Shape Your Waist Like A Trainer
Stress hormones, baby fat and lethargic workday living can all take their toll on your body. Quick morning doughnuts and coffee don’t help. At some point, many people begin to struggle with bulging waistlines.
A quick online search shows promises of miracle cures. You’ll also see rebuttals from the skeptics and scholars who discount them. It’s tough to know what to believe, especially when you’re beginning to panic because your pants don’t fit right anymore.
While there’s no true quick fix, there are a few things you can do to define your shape. Weight loss is the number one goal and the common-sense solution. Some people wear corsets to hold their stomachs in, and a few people get into waist training with the goal of developing an hourglass figure.
Here’s what you need to know to determine whether these methods are right for you.
Get into the Fat-Burning Mode
The best long-term solution for your belly fat is to lose it. While you hear about it all the time, there’s actually a lot going on in your body when it comes to weight loss, and you may have to balance the information you receive with your own personal experiments. Consider the following:
To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. Many people do this by eating fewer calories and exercising more.
Some people lose weight by dieting alone, using diets such as the Keto diet plan. These people can spend a lot of money on supplements such as Thrive Market Organic MCT Oil, which can help put them in ketosis so they can lose weight. The real problem is keeping the weight off once they reach their goals.
How to keep lost weight from coming back?
The best way to keep weight off and continue to lose fat is to combine both diet and exercise. In order to maximize your exercise benefits, doctors recommend that you engage in aerobic exercise at least 3 times per week. Also, you’ll need to maintain a fat burning heart rate for at least 20 minutes in order to reduce your waste line and start to shape your stomach. However, if you’re in it for the long haul, even just walking a mile a day would burn enough calories to cause you to lose around 10lbs over a year.
But to reap the full benefits of exercise, you’ll have to go with high-intensity exercises. As we said, you’ll have to get your heart rate up, so consult a doctor before embarking on any exercise regimen. However, if you want to calculate your target fat burning heart rate, there’s an easy formula that anyone can use. Just subtract your age from 220 and then generate the percentage of that number between 60 and 80 percent. In that range, you’ll start burning fat.
How to keep your metabolism working by building muscle?
Some great ways to get your heart rate in that range for optimizing your fat burn is through either aerobic training (swimming, jogging, cycling, rock climbing, even power walking) or weight training.
When weight training it’s best to work out different sections of your body so that your body is prone to more fat loss, and the shape of your muscles remain proportional. After all, muscle will help your body stay in a metabolic state that is constantly burning fat even when you’re done with your workout. A good core split of your workouts in order to hit your three day per week goal and work your entire body is: chest and arms on day 1, shoulders and back on day 2, and legs on day 3.
There’s also a train of thought that indicates you won’t lose weight unless your hormones are balanced. If this concerns you, check with your doctor to make sure your insulin, leptin, cortisol, and other hormone levels are where they need to be.
Once you’re in the flow of fat loss, you could start seeing more definition around your waist.
Train your Waist with a Waist Trainer
Waist training happens when you wear a corset, girdle or other garment meant to help shape your body into an hourglass figure for the long term.
If you’ve ever a wedding ring for more than a year or two, you know you eventually develop a ring-shaped indentation all the way around your finger. That’s what waist training is all about, only it happens when people wear waist-training corsets such as the Waist Game Tight line that has both classic and extreme for gym-goers, not to mention the super slimming effects of the of their sweat shaping line. It literally sweats the extra weight off.
A waist trainer is basically a garment made of thick fabrics and metal rods that is worn underneath your clothes and cinched around your midsection. There are many apparatuses used to cinch the garment like lace, hooks, and some even use Velcro. The trainer is meant to be worn very tightly, and it will give you a tighter, slimmer look at the waistline.
Are waist trainers permanent?
Ultimately, any waist trainer will help create an “hourglass” figure and the idea is that you’ll be able to train your body to remain in that shape even after removing the trainer. To get good results with a waist trainer, you must wear it for about ten hours a day for around eight weeks. For the first few days, you’ll only be able to wear it for a few hours at a time.
When using a waist trainer, you’ll certainly lose a small amount of weight but know that the weight loss isn’t a permanent solution and the weight loss is mainly water weight due to loss of fluids instead of actual fat loss. For fat loss, you’ll have to start a viable diet and exercise regimen and never wear a waist trainer while exercising and it can be detrimental to your spinal cord and bone structure.
Squeezing your appetite into a waist trainer
Waist trainers will shape your waist, and you’ll probably lose your appetite while wearing it as the squeezing sensation on your stomach will also give you the feeling that you’re full a lot faster. Be sure to eat nutrient-rich foods when waist training as you won’t be able to consume as much food.
Another benefit to training your waist is that it helps to create better posture in those wearing them over time. Just be sure to strengthen your core muscles as well because you may develop back pain while wearing the trainer if you can’t keep your core strong to stabilize your lower back muscles.
Training your waist may work for a while, but you’ll definitely have to get some diet and exercise in there to maintain good shape in the long run.
Is a Corset Waist Belt for you?
What if you just want to look good for a wedding or special date? Corsets and waist trainers do compress your insides, so they might not be a healthy option for long-term self-care. However, if you can squish yourself into a corset for a special occasion, you can look 2-3 inches trimmer around your waist. Just remember, if this is a one-time event, don’t keep the corset on for too long.
The idea behind a corset is to shape your body in a sane way. So always, if the corset is causing any pain, it’s time to loosen the thing up or take it off completely. VG London carries an elegant line of both corsets and waist trainers. It’s nice to look a little slimmer, but not at the expense of your comfort and sanity. Corsets are always safe to wear when they’re worn properly.
Know that for any corset to be a true corset, it must have the patent “steel boning” in the fabric. This is necessary to create the proper look at your waistline. There are numerous fake corset makers out there who try to sell corsets with plastic boning, but those will break the seams when you try and tighten things down. Generally, corsets have two types of boning inside called flat and spiral. This is what allows you to move while wearing the corset and in multiple directions while maintaining shape.
Is a corset the same as a waist trainer?
Also, don’t confuse a corset with a waist trainer as a corset is made of fabrics that can be worn on the outside. They’re also made to be sized correctly. For sizing a corset follow these two rules:
If your waist is under 38”, order a corset that is 4-7 inches smaller than your waistline.
If your waist is over 38”, order a corset that is 7-10 inches smaller than your waistline.
As I said, corsets come in a range of fabrics that can be worn under clothing or outside clothing. Satin works very well underneath the clothing as many slips are made of satin anyway, so the fabric should be soft and familiar.
Mech corsets are very breathable so they can be worn over or under clothing and you’ll never be too hot. Cotton corsets have a little bit of both the previous fabrics, but they’ll definitely take longer to break-in.