Wellness & Beauty

Avoiding Those Extra Pounds Holidays are usually a fun time for us all, full of merriment and, yes, delicious foods. But there are some scare words we tend to associate…

Never Let Traveling Stop Your Skincare Routine Beauty Hacks It’s entirely too easy for holiday travel to disrupt your skincare routines. You tell yourself that you’ll pick it up again…

3 Yoga Poses That Will Revitalize Your Health Yoga is one of the most ancient fitness arts and has never been more popular than it is today. From helping to…

Stay Fit: 3 Easy Workouts to Offset Your Cheat Days We all know the joys of eating the delicious holiday treats during all the festivities—and the pain of looking at…

Picture Ready: Complete Regimen to Combating Acne Acne. That unsightly skin blemish as uncomfortable as it is embarrassing. Worse still, acne seems to have a knack for knowing just when…

Collagen Protein: Hype or Helpful Collagen is comprised of vital proteins, found in animal products we consume. It has long been regarded as a source of rejuvenating nutrients. Some even…

Understanding Natural Medicines and Their Benefits: Results Will Shock! What do you do when you feel an illness coming on? What about when you’re uncomfortable and feeling mild pain? Do…

Six Top Anti-Aging Essential Oils to Try Have you ever known someone who looks older than they actually are? Maybe they’re fighting fine lines and wrinkles at an early age.…

Let’s just get this out of the way: working out is hard for everybody, especially for people who haven’t traditionally seen themselves represented in fitness culture in the past. If…

Three New Ways to Relax this Season As fall sets in, the pre-winter blahs can settle on your shoulders, too. The day-in, day-out routine can be boring. Meanwhile, the stress…

Forever Young: Face Masks That Keep Your Skin Smooth Think about the last thing you put on your face. Did you know that your skin can absorb up to 64%…

Five Ways to Power Up a Sluggish Thyroid Are you tired all the time? Do you feel sluggish even during the day when you should be active and full of…

Do you have a Bright Smile? After meeting someone for the first time, nearly half of all adults think a smile is the most memorable feature. What do you think?…

Prevent Bat Wings and get Amor-Worthy Arms When was the last time you checked the back of your arms? If you’re used to wearing tank tops, camisoles and loose-fitting tee…

Shape Your Waist Like A Trainer Stress hormones, baby fat and lethargic workday living can all take their toll on your body. Quick morning doughnuts and coffee don’t help. At…

Food for Thought: Eating to Build Your Brain It’s 8 AM, Monday morning, you’re running a little bit behind schedule and show up to work a few minutes late. It’s…

Worldwide Beauty: 5 Secret Beauty Hacks Previously Known Only to Natives The beauty benefits of essential oils from plants such as lavender, roses, and lemons are well established in the…

Women Care How Men Groom Their Face: We Do! This one is just for the men out there and how you wear your hair, facial hair. While there are a…

Some of America’s most iconic women have had beauty marks on their faces. Marilyn Monroe and Elizabeth Taylor both had them, and Cindy Crawford is well known for the beauty…